===朝===
[[img(http://img.blogs.yahoo.co.jp/ybi/1/59/40/jun_h66/folder/763788/img_763788_47738919_0?-1)]]
パスタ
===昼===
[[img(http://img.blogs.yahoo.co.jp/ybi/1/59/40/jun_h66/folder/763788/img_763788_47738919_1?-1)]]
尾赤鯵刺
[[img(http://img.blogs.yahoo.co.jp/ybi/1/59/40/jun_h66/folder/763788/img_763788_47738919_3?-1)]]
鮭中骨缶詰
[[img(http://img.blogs.yahoo.co.jp/ybi/1/59/40/jun_h66/folder/763788/img_763788_47738919_2?-1)]]
パスタ
BEER
===夜===
[[img(http://img.blogs.yahoo.co.jp/ybi/1/59/40/jun_h66/folder/763788/img_763788_47738919_4?-1)]]
尾赤鯵アラ焼
[[img(http://img.blogs.yahoo.co.jp/ybi/1/59/40/jun_h66/folder/763788/img_763788_47738919_5?-1)]]
尾赤鯵タタキ
[[img(http://img.blogs.yahoo.co.jp/ybi/1/59/40/jun_h66/folder/763788/img_763788_47738919_6?-1)]]
手羽先トマトスパイス煮
[[img(http://img.blogs.yahoo.co.jp/ybi/1/59/40/jun_h66/folder/763788/img_763788_47738919_7?-1)]]
じゃこおろし
BEER